Plantar Fasciitis: Causes, Symptoms and Treatment Options
Plantar fasciitis is a common cause of heel pain that can make walking, standing and everyday activities uncomfortable. It affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This tissue supports the arch of the foot and helps absorb impact during movement. If you experience sharp heel pain when taking your first steps in the morning or after sitting for a long time, plantar fasciitis could be the reason. Understanding its causes, symptoms and treatment options can help you manage discomfort and return to your normal activities. At Reviva Physio & Rehab, physiotherapy and rehabilitation can help people manage foot pain, improve mobility and work towards a gradual return to their usual routines. What Is Plantar Fasciitis? Plantar fasciitis occurs when the plantar fascia becomes irritated due to repeated strain and loading. The condition commonly causes pain near the bottom of the heel, although discomfort ...